If a long distance runner tells you part of the reason she runs isn’t so she can stuff her face with pasta, she’s lying to you. True, most of it is the challenge, the endorphins, the yearning to be better than you were yesterday. But for many of us, we run so we can eat. And when you’re training for a marathon, you’re hungry. All. the. time. It took me a while to be okay with eating a second lunch – which follows brunch, which follows a very long run, which follows breakfast. I swear, though, not everything I eat is a pastry or a muffin or a biscuit – I also eat fruit and salads and proteins and potatoes rich with vitamin C. These are the things I crave after a 20-mile run. But before? Give me bowls of pasta. Lemon. Garlic. Tomatoes. Peppers. Whatever. As long as it envelops that perfect pod of a simple carb, it’s what I want to fuel me through those grueling miles.

We all grow up eating the stuff, though for many kids, like yours truly, many moons ago, we want it with butter. Or cheese – from a little blue box. We were the pain-in-the-ass kids who only knew tomatoes if they were in the form of basically orange, tangy water with little o’s swimming around. But once we learned how beautiful that fruit was? Forget it. I watched my mom make a bolognese hundreds of times growing up, but never made a basic sauce until I was 20, kind of poor, and living with an Italian-American roommate in Paris. On our first night in our apartment together, she made her grandmother’s recipe: slow cooked, fresh tomatoes, with garlic, onion, and raisins, to cut the acidity and add sweetness. My life would never be the same.

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